It is my honor to empower my clients to take control of their health and the health of their family. My husband Dusty served 8 years in the Marine Corps before becoming Owner/Operator of his trucking business.
Dusty and I have 3 children ages 24, 18, 15 yrs. I run my business from home which provides the flexibility to helping my clients and homeschool our teenagers. Health is my passion. I have spent years of research and personal experience in a Whole Foods approach to health, Essential Oils & Homeopathy. I am well versed in how things like trauma and inflammation affect our bodies, Food Allergies/Intolerances & Gut Health. I am currently working on my Masters in Herbal Medicine.
I love to read, spend time outdoors, work with herbs, and develop new herbal products as well as enjoying time with my family. I would love the opportunity to start a deep conversation with you about transforming your health naturally.
What is a Health Coach?
A health coach is a wellness professional who is trained to partner with clients who are seeking to improve their health, wellness & lifestyle. A health coach helps you cut through the confusing clutter of all the information out there. No matter the health circumstance, whether you have several smaller health issues, have some weight you are struggling to lose, or a major or chronic illness you are dealing with, health coaches are trained to see you as a whole person and work alongside you to create a step by step approach to helping you take back control of your own health.
We realize there is not a “one size fits all” answer for health and help our clients create their own Lifestyle that is exactly suited to their needs. Health Coaches Educate, Support and Empower their clients with simple steps to improve their health, breakthrough walls of resistance and overcome self-sabotage.
How Does Health Coaching Work?
Health Coaching can provide a powerful transformation in your life as you are being supported in learning how to take back control of your health. As your coach, my job is to listen, assess, educate you, bring you resources and possible solutions for you to make choices on, support you in the choices that you make from those resources, and help to keep you accountable on your journey.
I prefer to work with my clients virtually so I can help clients from all over the world. This means that you get to stay in the comfort of your own home and talk with me via a private online video conference platform.
If you choose to work with me as a client in one of my group coaching programs, then we work together in group sessions with other clients struggling with the same issues. This gives you even more support and accountability…a way to connect with others who are on the same journey.
What Should I Expect?
The absolute 1st step is to set up a time to chat with me. I want to make sure we are a good fit for working together. If I feel one of my colleagues may fit your health needs better than me, then I will make that referral & introduction for you.
Once we decide to work together, in the way that is best for you, I will then give you the links to register through my client platform. If it is through 1:1 coaching, you will receive an in-depth health history form to fill out. This health history gives me an opportunity to fully understand you as a whole person, map some connections in your health and tailor a plan to approach your specific needs.
When I receive those back, we will then set up an appointment for our first session. Sessions are typically 2xs/ month for the length of 3 months or up to 6 months if you have a chronic health issue. Sessions last 45-60 mins each session. They include unlimited email support in between and whatever tools and resources needed for your journey. You will also receive short follow up questionnaires before each session, to make sure you are staying on task and let me know of anything additional that’s popped up.
If you have registered for one of my programs, this process is a bit different so please refer to the respective program pages here on my website for more details on what to expect in those programs.
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