Take the first step on your health journey


You have health issues you are struggling with, questions your doctor never seems to have the time to answer. 

You are tired of where your health is, you know that there has got to be a better way, you just have no idea where to start! 

You are ready and you have this desire inside to make changes in your health & lifestyle but get frustrated when you try on your own. 

You just want someone to stop, listen to you, guide you in the right direction, educate & support you in your journey.


I help you get to the root cause of your health issues, help you find solutions, support you in making changes & help you prepare for doctor’s appointments. I help reduce daunting information, overwhelming tasks & help take the frustration out of making changes to your health & lifestyle.

I have a passion for working with others who are struggling in their health journey and fight for those who deserve better from our broken healthcare system.

“If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then, it is possible to help him.”

– Hippocrates


The Principles of Health Program: 12-Week Virtual Group Coaching

Life can be hard when you are struggling to find personal balance daily. I get it! 

You just want to have more energy and get yourself back onto a healthy path. I can help! Together we will take the steps that will help you regain control of your health and lifestyle.

The Principles of Health Program, a 12-week group coaching program, is your starting point! This program is your access to balancing your body and regaining your health. In this course, you will learn how to make healthier food, lifestyle choices, and understand why you should.

Do these common health struggles concern you?

Access to 12 Comprehensive Modules

In this online virtual program, we’ll cover the following topics within the 12 modules: 

You will have the following support throughout the 12 weeks:

  • Personalized Support – two 30-minute personal coaching sessions with me to help define your goals and move forward in this program.
  • Weekly Group Support – via a live Zoom group style coaching session per week.
  • Access to my private Facebook support group

Price: $1,297 + payment plan option

Next session opens May 2022 – Join my email list to get notified when enrollment opens!
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Enroll now! Program starts Monday, April 25th, 2022!

The unhealthy lifestyle and high stress atmosphere of the trucking industry frequently leads truck drivers to struggle with their health in multiple ways. As the wife of a 20-year truck driver, I understand firsthand the struggles you go through. My goal is to help truck drivers achieve optimal health again and take back control of their health with my coaching services.

This 12-week online group coaching program was developed to educate and support truck drivers in making active changes in their lifestyle on the road and at home.  

Custom Levels of Support

You will receive education in the following areas during the 12 weeks via my online modules:

As you go through these modules you will fully understand how your physical health is affected when these are out of balance in your daily life and make the connections with your lifestyle decisions and symptoms you are experiencing.

Additional Support

You will have access to:

  • Prep work/module for you to complete while you wait for the program to start on April 25th
  • Downloadable workbook to help keep you on track through the 12 weeks
  • Multiple other downloadable content to help you in moving forward

You will receive support via:

  • Weekly online 60-90 min LIVE support sessions via Zoom (group format)
  • Access to my private Facebook support group where you can ask questions, post your achievements/struggles and get support throughout the week outside of the LIVE sessions
  • Two 30-minute private online sessions with me to help you create and take action on your goals

Don’t let your unhealthy lifestyle & habits control you anymore! You absolutely can improve your health and live a thriving life again without worries that you may not pass your next DOT physical or end up in the hospital on the road or worse. Let me help you get started on your road to optimal health and achieve your goals!

Total Price: $1597 (3 payments of $545)

Your Price: $1297 (3 payments of $445)

One-time Payment: Use code MATS300 at checkout!
Monthly Payments: Use code MATSPP100 at Checkout!


4-Month 1:1 Online Coaching Package

Your health issues didn’t happen overnight and getting back to optimal health won’t either. 

As a Holistic Health Coach, I am trained to take a deep, investigative look at any health issues you are struggling with to help you find the potential root causes of your symptoms and guide you on a path back to better health with food & lifestyle recommendations and support you through taking action and making positive changes in simple, non-overwhelming ways.


My 4-month personal coaching package allows you and I to work one on one together during a 3 month period. 

As your health coach I can provide education and resources needed to make positive changes in your life and support you as you move through making those changes. The education, resources and recommendations will all be based on your bio-individual needs. 

Once you make the decision to start and choose this package, you will receive an email with a link to fill out my in-depth Client Health & Lifestyle Intake form. Once that is completed and returned, I will be in contact to set up our first session together and provide you access to your virtual program.

What’s Included?

       Price $3497.00

                   (Payment Plan Available)
Let’s meet & chat for 30 minutes so we can make sure that we are a good fit in working together and we will discuss how I can help you reach your health & lifestyle goals! 
                   Click below to schedule!
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Still Not Sure What Solution is Best for You?


Let’s chat! Pick out a time on my calendar below and together on a call we can figure out what solution is the best fit for your needs and goals.