Dry Brushing – Get Your Glow On!
Dry skin brushing is a simple, time-honored therapy with big benefits. Because it takes just a few minutes a day, dry brushing is an easy,
December 7, 2020 No Comments
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Dry skin brushing is a simple, time-honored therapy with big benefits. Because it takes just a few minutes a day, dry brushing is an easy,
The Standard American Diet (appropriately abbreviated SAD) literally makes people sick. In fact, when people from other cultures adopt the SAD or a Western diet,
Sugar. Would a food by any other name taste as sweet? As it turns out, the answer to that question is yes, and our food
Which matters more: the nutrition facts label, the ingredients list or the health claims listed on the product label? Here’s what you need to know
All over this website we talk about how the SHAPE Program helps reduce inflammation. But, what exactly is inflammation? Inflammation is the body’s healthy response to injury
It’s easy to become overwhelmed by and obsessed with food — what you’re eating, what you’re not eating, what you’d rather be eating — and
Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed over and over again. You work
What can happen on your SHAPE Program journey? Take a look at the Top 10 Benefits of the SHAPE Program.
Find out how the SHAPE Program’s three-phase plan works to transform your health.
Our health coaching services are designed to fully support you in every step along your journey to take back control of your health.
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