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HEALTH & LIFESTYLE EDUCATION

Bringing you free updated education and resources to help you keep on top of your health and lifestyle choices.

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    The Problem with Preservatives

    The Standard American Diet (appropriately abbreviated SAD) literally makes people sick. In fact, when people from other cultures adopt the SAD or a Western diet,

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    What Is Inflammation?

    All over this website we talk about how the SHAPE Program helps reduce inflammation. But, what exactly is inflammation? Inflammation is the body’s healthy response to injury

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