Shannon Spears:LEHP, CFHC, CNT & Heartfelt Coach
A bit about working together
You have health issues you are struggling with, questions your doctor never seems to have the time to answer. You are tired of where your health is, you know that there has got to be a better way, you just have no idea where to start! You are ready and you have this desire inside to make changes in your health & lifestyle but get frustrated when you try on your own. You just want someone to stop, listen to you, guide you in the right direction, educate & support you in your journey.
I get it, I hear you and I understand those feelings you have inside completely! That was me, that was our family! I the wife of a military veteran, a mom of 3 beautiful children and we have had some major health struggles along the way including a Traumatic Brain Injury in one of our children, Severe food allergies & poor growth in the other 2 and as a mom researching and fighting through Drs not helping properly, I ended up with Adrenal Fatigue and my own health issues.
THIS IS WHY YOU NEED ME!
What I offer creates life long transformation in your health. I help you get to the root cause of your health issues, help you find solutions, support you in making changes & help you prepare for doctor’s appointments. I help reduce daunting information, overwhelming tasks & help take the frustration out of making changes to your health & lifestyle.
I have a passion for working with others who are struggling in their health journey. Helping others energizes me and empowers me to continue my own education to help even more people who need me. To fight for those who deserve better from our broken healthcare system.
In my opinion, when I work with clients, experience is key and speaks volumes over anything else. Just because you have the education and letters after your name doesn’t mean you have the experience needed to help clients. That is where I am different from many health coaches you will come across. When we work together, I bring experience to the table. I bring the experience of not just those health issues but the emotional rollercoaster that comes with going through those health struggles and regaining control of your health once and for all!
Your Success is my Success!!
If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then, it is possible to help him.- Hippocrates
what's important to you?We all make time for what we feel is important in our lives!
Why choose a Health Coach?
What is a Health Coach?
A health coach is a wellness professional who is trained to partner with clients who are seeking to improve their health, wellness & lifestyle. A health coach helps you cut through the confusing clutter of all the information out there. No matter the health circumstance, whether you have several smaller health issues, have some weight you are struggling to lose, or a major or chronic illness you are dealing with, health coaches are trained to see you as a whole person and work alongside you to create a step by step approach to helping you take back control of your own health.
We realize there is not a “one size fits all” answer for health and help our clients create their own Lifestyle that is exactly suited to their needs. Health Coaches Educate, Support and Empower their clients with simple steps to improve their health, breakthrough walls of resistance and overcome self-sabotage.
How does Health Coaching work?
Health Coaching can provide a powerful transformation in your life as you are being supported in learning how to take back control of your health. As your coach, my job is to listen, assess, educate you, bring you resources and possible solutions for you to make choices on, support you in the choices that you make from those resources, and help to keep you accountable on your journey.
I prefer to work with my clients virtually so I can help clients from all over the world. This means that you get to stay in the comfort of your own home and talk with me via a private online video conference platform.
If you choose to work with me as a client in one of my group coaching programs, then we work together in group sessions with other clients struggling with the same issues. This gives you even more support and accountability…a way to connect with others who are on the same journey.
What should I expect?
The absolute 1st step is to set up a time to chat with me. I want to make sure we are a good fit for working together. If I feel one of my colleagues may fit your health needs better than me, then I will make that referral & introduction for you.
Once we decide to work together, in the way that is best for you, I will then give you the links to register through my client platform. If it is through 1:1 coaching, you will receive an in-depth health history form to fill out. This health history gives me an opportunity to fully understand you as a whole person, map some connections in your health and tailor a plan to approach your specific needs.
When I receive those back, we will then set up an appointment for our first session. Sessions are typically 2xs/ month for the length of 3 months or up to 6 months if you have a chronic health issue. Sessions last 45-60 mins each session. They include unlimited email support in between and whatever tools and resources needed for your journey. You will also receive short follow up questionnaires before each session, to make sure you are staying on task and let me know of anything additional that’s popped up.
If you have registered for one of my programs, this process is a bit different so please refer to the respective program pages here on my website for more details on what to expect in those programs.
It’s time to make yourself and your health a priority!
HAVE QUESTIONS? Still not sure health coaching is the right next step for you? Maybe you want to know more about how I can help you get back on track with your health and what it entails. That’s Okay!
Let’s connect and chat about it…No Pressure, No Pitch!
Choose a time on my calendar that works for you using the button below.