How to Nourish Your Body and Mind (without Food!)
It’s easy to become overwhelmed by and obsessed with food — what you’re eating, what you’re not eating, what you’d rather be eating — and to start labeling foods as “good” and “bad,” healthy and not healthy, inflammatory and anti-inflammatory. While we absolutely think what you do and do not put in your body is […]
Top 10 Benefits of the SHAPE Program
What can happen on your SHAPE Program journey? Take a look at the Top 10 Benefits of the SHAPE Program.